Title: Beetroot juice increases exercise endurance
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Bailey SJ et al. 2009. Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans. J App Physiol Aug 6 (Epub ahead of print).

According to this small study the nitrate content in beetroot juice may be responsible for reducing oxygen uptake to a surprising extent, making exercise less tiring. Nitric oxide (NO), synthesized in the body from l-arginine by NO synthases, plays a role in adaptation to physical exercise by modulating blood flow, muscular contraction and glucose uptake and in the control of cellular respiration. Other studies have shown that NO can...

Source Citation (MLA 8 th Edition)
Hunter, Kim. "Beetroot juice increases exercise endurance." Australian Journal of Medical Herbalism, vol. 21, no. 3, 2009, p. 83+. Academic OneFile, Accessed 25 June 2019.

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